About Me

Hallo! Welcome!

Once upon a time, I was a deeply unhappy person. Only – I didn’t know I was…

There were times I was feeling constant anxiety which filled up my life with a sharp smell of toxic fog. I was uptight, holding on to control with a death grip, pushing myself with such rigor that it was painful. This was only interrupted by occasional numbness, which then felt like a break.

Then, I did not know that both anxiety (a flight response) and numbness (a shut down response) were signs of a dysregulated nervous system.

Having lived with dysregulation off and on for a big portion of my life, I did not even know how unhappy I was, because it was quite normal for me.

On paper, I appeared to live a model life.

Moving along the tracks of life, I racked-up all the things that “should” have made me happy: an excellent education where I graduated with honors and a perfect GPA, a husband, and professional success; I had a brand new house, then a bigger brand new house, and I had nice things. The definition of success, right?

On paper,

I appeared to live a model life.

However, the cost of going along with societal values slowly suffocated me. I worked hard to fit in. I ignored the whispers of my purpose and dampened the intuitive nudges of my spirit. Instead, I often embraced my comfort zone.

Now I know that because my nervous system was on protection mode (which is what dysregulation is all about), it kept me from confidently stepping toward my purpose, even though my soul was longing for more!

As a result of this I felt like I was dying inside.

Back then I had no idea I was operating life with a dysregulated nervous system (playing out freeze and shut-down responses instead of present moment awareness of safety).

I remember looking at the calendar, watching the days and years go by, thinking my life was leaving me before my eyes (a typical freeze response – a part of you so wants to do something bigger, yet another part holds you in the same place).
I knew I wanted something different, but I had no idea how to get there or what it even was I was longing for.

Eventually, after a long time of quiet desperation, I realized that if I did not step out of what I knew, and what I was comfortable, yet miserable, in – I would cease to exist. I knew if I kept living a life of merely existing, I would live a painful, suffocating life.

And the thought of that was unbearable.
I made the choice to step onto my authentic path and when I did, my life transformed.

But, it didn’t happen overnight.

I made the choice

to step onto my authentic path and when I did, my life transformed.

At first, to my surprise I must say, things completely fell apart!

But I kept following my path! I started to learn more about deeper healing tools, modalities, and approaches. I ran across something called somatic work. Soma means body, and for the first time in my life, I learned to speak the language of my nervous system.

It meant I was learning to live more in the present moment and anchor in a sense of inner safety. A new sense of self was revealed to me.

During this process of transformation I divorced my husband, let go of friends I thought were dear, learned what friendships were true, quit the toxic job I had dragged myself to each day, lost and regained my health, and radically reduced my material possessions.

The more I learned to speak the language of my nervous system, I saw myself and life with new eyes.

EVERYTHING had a different meaning.

It felt as if I had woken up from sleep.
I saw that what I thought was real, was just an illusion!
I saw that society and people work so hard to create rules and limitations, and most people are living in a prison without knowing it (= nervous system dysregulation).
I saw that most people spent their life focusing on all the things they don’t want, and they don’t even know what it is they want instead (not having a true sense of self).

As I saw truth, I began to remember who I truly am. By regulating my nervous system, I was able to let my intuitive inner voice guide me towards my gifts and embraced what I truly value.

Miracles happened. Magic happened.
What I thought was losing everything turned out to be exactly what needed to happen in order for me to regain my true self.

I overcame seemingly insurmountable changes and challenges, and have come out better, more complete and more authentic than before.

I now know how MAGNIFICENT life is, and I’d love for the inspiration in my heart to ignite the fire in yours!

Today.

Today I live a life beyond what I ever thought was possible. Every day feels like a gift and a blessing.
I’m happy, even when I’m not!
I am filled with gratitude each second of each day.

Learning the language of my body and nervous system has allowed me to feel free to share my gifts and start living life congruent to my highest personal values. This is what high performance means to me.

I discovered that my true values are freedom, travel, and watching people awaken to their gifts and purpose, to live a life filled with effortless success and joy.

I now know what truly matters to me. And I vow each day to never forget again.

My life now feels so clear.
I no longer look at the calendar feeling stuck, waiting for things to be different. I experience life with intensity and color instead of feeling anxious or numb. I feel connection to my inner wisdom.

I have gratitude for ALL experiences. I am grateful for all the wonderful things that enter, as well as the challenges, because I know that it is the balance of both that keeps me humble, and that only love and gratitude are real, all else is just an illusion.

I embrace my gifts! I share them! I make music! I travel to share what I’ve learned and my playful sense of adventure takes me to fascinating places, not only around the globe, but in people’s minds and hearts!

Because of what I have experienced, I know the truth of one thing:

ANYTHING is possible.

There are no limits for you.
You can have all the love, joy, abundance, intimacy, fulfillment, connection and more that you seek and deserve. Being happy and free is your birthright!

My life now feels limitless.

If you are ready for a change, l am here to guide you to effortless joy and abundance, so you can share your gifts with the world and live a limitless life that is true to you